EPIC Hybrid Training is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. EPIC starts with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.
Their programs have progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. EPIC is more than just a fitness center, it’s an experience!
Locations are now open in NYC, Miami, Providence, Westchester NY. Coming soon to San Fransisco, Washington DC, and Fairfield, CT.